Greg Schumann
Uncovering the Unexpected Advantages of Small Group Training
In the realm of fitness and wellness, the allure of working out in a group environment has surged in popularity. While the concept of...
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Greg Schumann
Jul 18, 20232 min
Exploring the Endless Benefits of Yoga
Yoga, an ancient practice that originated in India, has gained immense popularity worldwide for its numerous physical, mental, and...
Greg Schumann
Jul 18, 20232 min
Discovering the Transformative Benefits of Pilates
In recent years, Pilates has gained significant popularity as a holistic exercise method that focuses on strengthening the body,...
Greg Schumann
Mar 30, 20221 min
Acupuncture
As a part of our ever-expanding service portfolio, we are happy to bring you Acupuncture. Our Acupuncturist Eddie Carvajal is an...
Greg Schumann
Mar 8, 20221 min
Mental Health Therapy
As a part of our ever-expanding service portfolio, we are happy to bring you Mental Health Therapy. Most of our therapy remains virtual...
Greg Schumann
Mar 8, 20221 min
Physical Therapy
Now offering Physical Therapy! You heard it right. We now have not just one Doctor of Physical Therapy, but 2 DPT ready to go. You've...
Greg Schumann
Mar 8, 20221 min
Our Friends Across Broad
Most of our clients know we started in the Camac Center which was connected to the old 12th Street Gym before it closed. The sudden...
Greg Schumann
Feb 28, 20221 min
FedEx Grant Video
Thank you for visiting! For more information on us, feel free to explore our website. And to see what we are up to elsewhere, here are...
Greg Schumann
Nov 2, 20213 min
The Top 6 Reasons Why You’re Struggling to Add Muscle Mass:
Written by: Will Richards Adding muscle mass is an arduous undertaking. Even if you’re doing everything correctly, it will take time, as...
Greg Schumann
Feb 24, 20203 min
Trainer Q&A: Greg
Training Profile Name: Greg Schumann Age: 29 Height: 5'10" Weight: 185 lbs Training since: 2013 Specialties include: Strength and...
Greg Schumann
Nov 19, 20191 min
8 Benefits of Carbohydrates
Before you go cutting those carbs make sure read our eight best reasons why you should emphasis healthy carbs as a staple in your diet....
Greg Schumann
Nov 19, 20191 min
8 Risks of Not Eating Enough Carbohydrates
One of the most popular diets out there is a low-carb diet. You ask someone who is trying to lose weight what he/she is doing and it's...
Greg Schumann
Nov 19, 20191 min
10 Risks of Not Eating Enough Fat
We know, we know. Fat can be a scary turn. If you read our previous article about the benefits of fat, you learned that there is nothing...
Greg Schumann
Nov 18, 20191 min
5 Benefits of Dietary Fats
The word fat brings a pang of anxiety to most self-conscious adults. Just hearing someone say it makes us touch our stomach. We look for...
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