Training Profile Name: Greg Schumann Age: 29 Height: 5'10" Weight: 185 lbs Training since: 2013 Specialties include: Strength and conditi...

Before you go cutting those carbs make sure read our eight best reasons why you should emphasis healthy carbs as a staple in your diet. E...

One of the most popular diets out there is a low-carb diet. You ask someone who is trying to lose weight what he/she is doing and it's al...

We know, we know. Fat can be a scary turn. If you read our previous article about the benefits of fat, you learned that there is nothing ...

The word fat brings a pang of anxiety to most self-conscious adults. Just hearing someone say it makes us touch our stomach. We look for ...