SERVICES WE OFFER

What’s Available

PERSONAL TRAINING

We offer the best in private 1-on-1 training between you and our top tier personal trainers. You can rest easy knowing our fitness experts provide support and motivation each workout to help you achieve manageable progress that lasts. Duet sessions and small group training is also available. Prices vary according to package, please inquire for more information.

Contact us to set up a free 30-min consultation about rates and new client specials!

MASSAGE THERAPY

Let our amazing massage therapists aide you on your recovery whether it be sore muscles from a hard workout or stiff back from a long flight. Our sports massages will target your desired areas and help you feel better. No one regrets a massage. 

60 min | $110

90 min | $160 

Sports Massage - 75 min | $140

Train + Massage Combo (60 min each) | $175

NUTRITION COUNSELING

Our fitness experts have extensive backgrounds in formulating nutrition programs that are practical and shaped to your goals. We operate on a monthly package for which you will get one 60-min consultation to discuss your goals and a meal plan going forward plus on-going support from your nutritionist through the month.

 

Starting from $90/month

Colorful Food

CHIROPRACTIC

Using hands-on techniques, our amazing Chiropractor will help address symptoms from a variety of issues. Some common benefits include alleviating neck and chronic back pain along with improving recover and athletic performance.  

Chiropractic care can be done in tandem with other services or on its own.

Physiotherapy
Acupuncture Close Up

ACUPUNCTURE

Acupuncture points are believed to stimulate the central nervous system. This, in turn, releases chemicals into the muscles, spinal cord, and brain. These biochemical changes may stimulate the body's natural healing abilities and promote physical and emotional well-being.

It is generally safe and free of side effects. It is natural and drug free. In fact, It has been widely used around the world for thousands of years.

 

SERVICES WE OFFER

What’s Available

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PHYSICAL THERAPY

Our 1-on-1 Physiotherapy ensures you get the proper attention needed for your swift and effective recovery. Our experienced Doctors of Physical Therapy are well versed in treating patients in a structured and supportive 60-minute session.

Contact us for a free 15-min briefing or to get started with an Initial Consultation to diagnose your ailments and set up a program for you moving forward.

PERSONAL TRAINING

We offer 1-on-1 personal training in our private studio in the heart of center city Philadelphia. Our wellness professionals provide the support, motivation, and knowledge to help you achieve and exceed all of your health, wellness, and fitness goals. Duet and small group personal training is also available. 

Contact us to set up your free 30-min consultation to discuss all options and packages.

MASSAGE THERAPY

Let our amazing massage therapists aide you on your recovery whether it be sore muscles from a hard workout or stiff back from a long flight. Our sports massages will target your desired areas and help you feel better. No one regrets a massage. 

60 min | $120

90 min | $160 

Sports Massage - 75 min | $140

Sweat and Recover | $200

MENTAL HEALTH THERAPY

It helps build self-esteem, reduce anxiety, strengthen coping mechanisms, and improve social and community functioning. Supportive psychotherapy helps patients deal with issues related to their mental health conditions which in turn affect the rest of their lives.

Wellness is mind and body so we are here to support you for the whole journey. We keep all information private and prioritize your comfort.

Psychologist Session

SMALL GROUP TRAINING

Unlike big group fitness classes, our small group training keeps the focus on you, the client. We merge the motivation that comes with a group and the efficiency of private training to create a safe and challenging workout at an affordable rate.

Contact us for more information on class styles and current rates.

NUTRITION COUNSELING

Our fitness experts have extensive backgrounds in formulating nutrition programs that are practical and shaped to your goals. We operate on a monthly package for which you will get one 60-min consultation to discuss your goals and a meal plan going forward plus on-going support from your nutritionist through the month.

 

Starting from $90/month

Colorful Food
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CORPORATE WELLNESS

Unlike big group fitness classes, our small group training keeps the focus on you, the client. We merge the motivation that comes with a group and the efficiency of private training to create a safe and challenging workout at an affordable rate.

Contact us for more information on class styles and current rates.