OUR TEAM
Your Wellness Professionals
Mental Health Therapists
Personal Trainer
Personal Trainer
Personal Trainer
Personal Trainer
JESS HOFFMAN
Personal Trainer
Aesthetics | Strength & Conditioning | Toning & Firming
Jess is a professional bikini competitor and fitness model who understands what it takes to build muscle and strength - two different things - while cutting unwanted body fat and maximizing the physical aesthetics of the human body. Don't worry though, she knows not everyone is looking to step on stage so brings a realistic approach to looking your best while living your best.
JOEY MONACO
Licensed Massage Therapist
Sports Massage | Deep Tissue | Chair Massage
Joey became a massage therapist because he wanted to help people recover and perform better. He has worked with a variety of clients from professional athletes to people that go to the gym recreationally. Joey uses his expertise in sports massage and other deep tissue techniques to help his clients to reach their goals whether that's working through specific issues or maintaining a healthy body. As someone who shares a passion for fitness and wellness, he understands how important a good massage is.
Certified Massage Therapist
KOREY RUSSELL
Licensed Massage Therapist
Deep Tissue | Sports Massage | Chronic Pain
For 10 years, Korey‘s focus has been to help the body heal mentally and physically. Using a mix of techniques that range from medium to deep pressure, he’s able to pinpoint trouble spots along with hidden exit pains. Each session is handled with the highest level of care, professionalism, and thoroughness. As a graduate of a top-tier massage school like Cortiva Institute, Korey understands how to educate clients on the true benefits of massage therapy.
Massage Therapist
ALLYSON TASCHEK
Physical Therapist
Deep Tissue | Sports Massage | Chronic Pain
Allyson's background in sports and passion for helping others has led her to a career in physical therapy. Her skills include treatment of orthopedic injuries, neuromuscular disorders, and chronic pain. Allyson received her BS in Exercise and Sports Science from the University of Tulsa and her Doctorate of Physical Therapy from A.T. Still University in Arizona. She is a certified LSVT Big therapist for the treatment of Parkinson's Disease and specialized in Vestibular Therapy. Outside of work you can find her on the water coaching her local rowing team or enjoying the outdoors with her dogs and family.
YAKOV
Chiropractor
Deep Tissue | Sports Massage | Chronic Pain
For 10 years, Korey‘s focus has been to help the body heal mentally and physically. Using a mix of techniques that range from medium to deep pressure, he’s able to pinpoint trouble spots along with hidden exit pains. Each session is handled with the highest level of care, professionalism, and thoroughness. As a graduate of a top-tier massage school like Cortiva Institute, Korey understands how to educate clients on the true benefits of massage therapy.
EDDIE CARVAJAL
Acupuncturist
Pain Management | Alleviate Migraines | Reduce Stress
Practicing Traditional Chinese Medicine and acupuncture for a number of years, Eddie is committed to promoting personal health and wellness. Our philosophy is rooted in the age old idea that balance in life equates to health and healthy living requires balance.
Eddie is dedicated to helping people address their wellness needs. The goal is not to treat symptoms but to treat the body as a system and restore it to optimal balance. This thinking is what makes up the foundation of holistic healing and natural medicine.
ERIACH FOX
Licensed Mental Health Therapist
Deep Tissue | Sports Massage | Chronic Pain
Eriach has spent his 25 year career working with individuals and families helping them address mental health and substance use issues. Those issues may manifest in trauma flashbacks, substance or behavior addictions, anxiety, depression, or other ways. His approach is to use evidence based practices such as cognitive behavior therapy (CBT), mindfulness based practices, internal family systems, and eye movement desensitization and reprocessing (EMDR) therapy. Pursuing that first step to mental health treatment can be difficult, but the healing and whole body health will be worth it.
When not at work Eriach is likely riding one of his bikes through the city on his way out to the Wissahickon or Fairmount Park.
See his profile on Psychology Today
EVANGELOS REGAS
Personal Trainer
Strength & Conditioning| Sports Performance| Injury Rehab
Straight off the football field at Temple University and right into the weight room is how this story starts. Evangelos uses his B.S. in Exercise and Sport Science I'm addition to of his countless years in the weight room to develop a plan for each client he sees. Evangelos loves to make his clients feel comfortable in a gym atmosphere. Outside of the gym, you'll find him with his dog, Zoey, just enjoying life.
Personal Trainer
GREG SCHUMANN
Personal Trainer & Owner
Corporate Wellness | Daily Life Improvement | Nutrition
Greg began his fitness career while living in Tokyo where he worked with a variety of international professionals when he wasn’t taking the distinctive culture. His passion for creating a well-rounded life inspires his commitment to pursuing both a body and a life worth bragging about. His unique experience and mellow attitude shape his versatile training style.
Personal Trainer & Owner
WILL RICHARDS
Personal Trainer
Aesthetics | Strength & Conditioning | Weight Loss
Will balances intensity with relatability to help transform his clients from the outside in. He believes that the journey to health and wellness is as much a mental one as it is physical, and he empowers others to push themselves past any self-imposed limitations to unlock their inner greatness. When he’s not pumping iron, you can find Will playing his guitar, listening to his favorite podcast, and meticulously weighing his food.
JONATHAN WILLIAMS
Personal Trainer
Athletic Training | Enhanced Mobility | Post-Rehab
Jon uses his experience working in a Physical Therapy Center to hone his wellness and rehabilitation skills. He combines holistic wellness with functional movements to improve flexibility, balance, and mobility. Expect a comfortable and supportive atmosphere geared towards manageable progress. Don’t be surprised if he runs for the ocean to surf as soon as he leaves the gym.
CARLA WALDRON
Personal Trainer
Kettlebell | Strength & Conditioning | Small Group Fitness
Carla’s passion for teaching and strength combine to drive her down the path of helping others become the best versions of themselves. With an espresso in one hand and a kettlebell in the other, she will use her functional and athletic training style to create a fun and effective workout. It doesn’t take long to see that Carla truly cares about instilling confidence and crushing goals.
EJ BECKER
Personal Trainer
Enhanced Mobility | Post-Rehab | Functional Fitness
EJ comes from a background of working in a Physical Therapy Center where he learned about rehabilitation and geriatrics from health care professionals and expert trainers. Outside of the gym EJ can be found joining events around town, catching a Phillies game, or volunteering for the ALS Foundation. He makes his clients feel comfortable and supported.
