8 Benefits of Carbohydrates

Before you go cutting those carbs make sure read our eight best reasons why you should emphasis healthy carbs as a staple in your diet. Especially if you want to shape, tone, build muscle, or workout hard, you need carbs! Here's why:

1. Increased Energy

2. Improved Digestion

3. Faster Metabolism

4. More Restful Sleep

5. Fullness (From Fiber)

6. Healthy Brain Function

7. Healthy Nervous System Function

8. Important in Heart Health