Before you go cutting those carbs make sure read our eight best reasons why you should emphasis healthy carbs as a staple in your diet. Especially if you want to shape, tone, build muscle, or workout hard, you need carbs! Here's why:
1. Increased Energy
2. Improved Digestion
3. Faster Metabolism
4. More Restful Sleep
5. Fullness (From Fiber)
6. Healthy Brain Function
7. Healthy Nervous System Function
8. Important in Heart Health
Comments