Before you go cutting those carbs make sure read our eight best reasons why you should emphasis healthy carbs as a staple in your diet. Especially if you want to shape, tone, build muscle, or workout hard, you need carbs! Here's why:
1. Increased Energy
2. Improved Digestion
3. Faster Metabolism
4. More Restful Sleep
5. Fullness (From Fiber)
6. Healthy Brain Function
7. Healthy Nervous System Function
8. Important in Heart Health
